Yoga, Asana and Practice: Attending to the heart 

Six years ago I was pregnant with my first son. I had been studying Iyengar yoga intensely for several years. During the pregnancy I completed my training with Patricia Walden. Being pregnant meant that going up for certification in the Iyengar system when finished, wasn’t possible. My birth had some complications and my asana practice […]

Tread Softly 

At a yoga Workshop last fall with Carrie Owerko, she read a poem by William Butler Yeats, that ends “But I, being poor, have only my dreams; I have spread my dreams under your feet; Tread softly because you tread on my dreams.” At the time that she read this– last fall– I was navigating […]