Practice to Navigate Paradox 

There is a verse from Lau Tzu that says: “Instead of trying to be a mountain, be the valley of the universe, so all things will come to you.” The last 5 years have been teaching me this– strong willed and motivated, I feel that I have a more inherent understanding of what it means […]

Dear Stranger in a Public Place: Why do You Offer Commentary on What Children Do? 

Standing in line to buy groceries, a friendly woman approaches me, reaching her thin hand out to pat my 2 year old on the arm, “what a good little boy, so quiet and so cooperative.” I am unaware of a study that has mapped this, but I would venture to say that, aside from pregnant […]

Discernment in Yoga practice 

At her keynote talk at the Yoga Service Conference in May, Beryl Bender Birch talked about the Yoga Sutras, yogic philosophy, and the work of doing service. I have a broad view of service, and think that we all do service — as teachers, parents, partners, caregivers, etc. So I think what she said is […]