Riverstone Meditation:A Mindfulness Practice for Children 

My oldest son sometimes has difficulty going to sleep. Over time, I found that he tends to get himself caught up in thoughts at bedtime. I created this meditation for him. We adapt it each time a bit– if he is afraid, or having a recurring thought, we might insert a specific reference to that […]

Teaching Children to Stop, Breath, and Listen 

Integrating a mantra or phrase, such as “stop, breath, listen” into your child’s life can support them to develop tools to navigate their own emotions in moments of conflict, confusion, or emotional overwhelm. As they develop an understanding of the three parts, you can use the phrase to redirect your younger child in challenging moments. […]

Therapy, coaches, training: why are we never enough? 

I am entering a year in which I plan to hand over much of my administrative responsibility at the school I started 4 years ago. I do not want to leave the school, but to begin the process of training others in how the school runs. Much of the systems are out of my head […]